{"id":1252,"date":"2019-01-08T00:07:39","date_gmt":"2019-01-08T00:07:39","guid":{"rendered":"https:\/\/littlemisslesbo.com\/?p=1252"},"modified":"2019-10-31T13:43:39","modified_gmt":"2019-10-31T13:43:39","slug":"shrimp-and-sea-scallop-salad","status":"publish","type":"post","link":"https:\/\/littlemisslesbo.com\/?p=1252","title":{"rendered":"Shrimp and Sea Scallop Salad"},"content":{"rendered":"<p>Happy New Year!<br \/>\nSo I thought I&#8217;d start off with using this section! I, much like the rest of America would like to lose some weight. I enjoy rich, comforting foods and to top things off I&#8217;m still unable to work out much due to this ankle break (insert aggressive eye roll). My roommate is doing <a href=\"https:\/\/www.dietdoctor.com\/low-carb\/keto\">Keto<\/a> and I&#8217;m doing keto-inspired living. Meaning low carb (not just no starches- carbohydrates are in literally everything even juice.) Anyway, I love seafood it&#8217;s literally my jam. This is fresh and yummy (bacon vinaigrette)! I hope you enjoy ????<\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Let&#8217;s start with my newest obsession <\/span><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Warm Bacon Dijon Vinaigrette<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">!! In my humble opinion,&nbsp;It&#8217;s rewarding AF to make your own dressings; they&#8217;re low in sugar and you can toy around with the flavors. This one is served warm&#8230; FUN!<\/span><\/p>\n<p><strong>Spicy Bacon Dijon vinaigrette&nbsp;<\/strong>(makes two servings)<\/p>\n<ul>\n<li>1Tbsp warm bacon drippings (fat) *substitute with veg or olive oil if you must<\/li>\n<li>1Tsp white wine vinegar<\/li>\n<li>1Tsp dijon mustard<\/li>\n<li>1\/2 tsp&nbsp;pickled jalapeno<\/li>\n<li>1 sliced jarred sundried tomato (drip the oil into your ingredients)<\/li>\n<li>1 dash dried red pepper flakes <strong>(optional)&nbsp;<\/strong><\/li>\n<li>a little minced ginger (<strong>optiona<\/strong>l- but rounds out flavors)<\/li>\n<\/ul>\n<p>shake till evenly distributed, I love it!! it will solidify while you work on other things just warm for 10-20 seconds<\/p>\n<div id='gallery-1' class='gallery galleryid-1252 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/littlemisslesbo.com\/?attachment_id=1254'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5505-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1254\" srcset=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5505-150x150.jpg 150w, https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5505-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1254'>\n\t\t\t\tunstrained bacon drippings\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/littlemisslesbo.com\/?attachment_id=1255'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5506-e1546900970556-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1255\" srcset=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5506-e1546900970556-150x150.jpg 150w, https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5506-e1546900970556-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1255'>\n\t\t\t\tdiced pickled jalapenos\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/littlemisslesbo.com\/?attachment_id=1266'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5508-2-e1546902027410-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1266\" srcset=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5508-2-e1546902027410-150x150.jpg 150w, https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5508-2-e1546902027410-300x300.jpg 300w, https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5508-2-e1546902027410-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1266'>\n\t\t\t\tall together before warm\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>The Salad is super easy because you&#8217;re using a <a href=\"https:\/\/littlemisslesbo.com\/?p=1268\">compound butter<\/a> on the seafood<\/p>\n<p>In a HOT pan (starting with a hot pan helps you not overcook your meat and have a beautiful sear)<\/p>\n<ul>\n<li>melt your compound butter<\/li>\n<li>add chardonnay (just a splash)<\/li>\n<li>add your shrimp shells <strong>(optional but do it if you can!)<\/strong><\/li>\n<\/ul>\n<p>add seafood (when butter is like 50% melted, be careful&nbsp;not to overcook and only flip once! This shouldn&#8217;t&nbsp;cook longer than like 4-6 minutes<\/p>\n<div id='gallery-2' class='gallery galleryid-1252 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/littlemisslesbo.com\/?attachment_id=1258'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5513-e1546901652872-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-1258\" srcset=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5513-e1546901652872-150x150.jpg 150w, https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5513-e1546901652872-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1258'>\n\t\t\t\tHerbed butter w\/ splash of chardonnay \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/littlemisslesbo.com\/?attachment_id=1260'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5515-e1546901624526-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-1260\" srcset=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5515-e1546901624526-150x150.jpg 150w, https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5515-e1546901624526-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1260'>\n\t\t\t\tadd shrimp shells!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/littlemisslesbo.com\/?attachment_id=1261'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5516-e1546901606443-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-1261\" srcset=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5516-e1546901606443-150x150.jpg 150w, https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5516-e1546901606443-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1261'>\n\t\t\t\tall together now!\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Time to plate!&nbsp;<\/strong><\/p>\n<ul>\n<li>Use a handful and a half of arugula\/ baby spinach mix (or green that can be cooked (the dressing is warm!)<\/li>\n<li>healthy pinch of rainbow micro-greens (adds a nice nutty bite)<\/li>\n<li>drizzle warm dressing over top<\/li>\n<li>Arrange seafood&nbsp;on top pouring any herby\/buttery goodness on the seafood<\/li>\n<\/ul>\n<div id='gallery-3' class='gallery galleryid-1252 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/littlemisslesbo.com\/?attachment_id=1262'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5520-e1546901584286-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-1262\" srcset=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5520-e1546901584286-150x150.jpg 150w, https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5520-e1546901584286-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-1262'>\n\t\t\t\tgreens!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/littlemisslesbo.com\/?attachment_id=1263'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5521-e1546901531286-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-1263\" srcset=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5521-e1546901531286-150x150.jpg 150w, https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5521-e1546901531286-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-1263'>\n\t\t\t\tdress!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/littlemisslesbo.com\/?attachment_id=1264'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5522-e1546901500744-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-1264\" srcset=\"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5522-e1546901500744-150x150.jpg 150w, https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5522-e1546901500744-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-1264'>\n\t\t\t\tarrange!\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>There you have it, easy yummy kind of impressive but not &#8220;too much&#8221;! Hella bomb! only took like 15 to make! Lets eat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year! So I thought I&#8217;d start off with using this section! I, much like the rest of America would like to lose some weight. I enjoy rich, comforting foods and to top things off I&#8217;m still unable to work out much due to this ankle break (insert aggressive eye roll). My roommate is doing Keto and I&#8217;m doing keto-inspired living. Meaning low carb (not just no starches- carbohydrates are in literally everything even juice.) Anyway, I love seafood it&#8217;s literally my jam. This is fresh and yummy (bacon vinaigrette)! I hope you enjoy ???? Let&#8217;s start with my newest obsession Warm Bacon Dijon Vinaigrette!! In my humble opinion,&nbsp;It&#8217;s rewarding AF to make your own dressings; they&#8217;re low in sugar and you can toy around with the flavors. This one is served warm&#8230; FUN! Spicy Bacon Dijon vinaigrette&nbsp;(makes two servings) 1Tbsp warm bacon drippings (fat) *substitute with veg or olive oil if you must 1Tsp white wine vinegar 1Tsp dijon mustard 1\/2 tsp&nbsp;pickled jalapeno 1 sliced jarred sundried tomato (drip the oil into your ingredients) 1 dash dried red pepper flakes (optional)&nbsp; a little minced ginger (optional- but rounds out flavors) shake till evenly distributed, I love it!! it will solidify while you work on other things just warm for 10-20 seconds &nbsp; The Salad is super easy because you&#8217;re using a compound butter on the seafood In a HOT pan (starting with a hot pan helps you not overcook your meat and have a beautiful sear) melt your compound butter add chardonnay (just a splash) add your shrimp shells (optional but do it if you can!) add seafood (when butter is like 50% melted, be careful&nbsp;not to overcook and only flip once! This shouldn&#8217;t&nbsp;cook longer than like 4-6 minutes &nbsp; &nbsp; Time to plate!&nbsp; Use a handful and a half of arugula\/ baby spinach mix (or green that can be cooked (the dressing is warm!) healthy pinch of rainbow micro-greens (adds a nice nutty bite) drizzle warm dressing over top Arrange seafood&nbsp;on top pouring any herby\/buttery goodness on the seafood There you have it, easy yummy kind of impressive but not &#8220;too much&#8221;! Hella bomb! only took like 15 to make! Lets eat!<\/p>\n","protected":false},"author":1,"featured_media":1265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[19],"tags":[],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-struggle-plates-end-here"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4HIFu-kc","jetpack_featured_media_url":"https:\/\/littlemisslesbo.com\/wp-content\/uploads\/2019\/01\/IMG_5524-e1546901468611.jpg","_links":{"self":[{"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1252"}],"version-history":[{"count":5,"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions\/1373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=\/wp\/v2\/media\/1265"}],"wp:attachment":[{"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/littlemisslesbo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}